Articles


Emotional Stress And Your Spine

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors.  So […]

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Holy Hormones | You are what you eat myth debunked!

Unless you are Violet Beauregarde who chewed the gum that tastes like a meal in Willy Wonka, and turned into a big round blueberry, you are not what you eat!  Remember, your body is more sophisticated than a simple closed system of one gas tank and one engine.   Therefore, your body’s relationship with food is […]

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One Word That Can Save Your Life

Newsweek magazine published an article titled, “The One Word That Can Save Your Life. When it comes to medical tests and procedures such as: CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is: NO!!! In the case of PSA blood tests for prostate cancer, electrocardiograms to screen for […]

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Holy Hormones | Why You Can’t Lose Weight

The answer to this question has to do with your hormones, not how much you eat or how much you exercise.  The specific hormone is called Leptin.  It is the hormone that tells your body to stop eating and to burn fat.  If your Leptin is out of balance, despite your best efforts, you will […]

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Who Told You Soy Was Good For You?

Who Told You Soy Was Good For You? The soy bean itself is a natural food,  Unfortunately, it has become one of the most genetically modified crops in the industry. In countries where studies showed soy benefits, soy is never the main course as it is here for so many consumers trying to eat “healthy.” […]

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Build Peace, Don’t Manage Stress

Getting Your Mind Right You don’t do “poverty management,” you do financial management or wealth accumulation. Similarly, don’t manage stress. Instead, build peace. In addition to the mindset of affirmative lifestyle, getting healthy thinking under control is an important part of Essential No. 1 as well. Constant stress and negative thinking suppress the body’s immune system, alter digestive functions, […]

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Preventing Cancer Is More Possible Than You Think

As has been highly popularized, the public has been taught that there’s virtually nothing to do about cancer other than to have a whole lot of testing and to catch it early.  Happily, others have begun to catch on to the research and the common sense that lifestyle has much and in many cases everything […]

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Sweet Danger Lurking On Store Shelves

By Dr. Shane Taffe In our never ending quest to prevent disease and build health in our lives, an eminent battle takes place nearly every day from an unsuspecting foe: your local grocery store.  That’s right, your grocery store has become a battlefield littered with deadly mines of health threatening consequences.  Some of the players […]

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