Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Sugar-Free Eggnog Smoothie Recipe

This easy eggnog drink is a healthy and delicious way to enjoy this classic Christmas cocktail year-round — without the alcohol or sugar. Unlike traditional homemade eggnog recipes that call for sugar, heavy cream, and egg yolks, our healthy smoothie uses full-fat coconut milk and is sweetened with stevia. Plus Grass-Fed Whey Protein makes our

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Peanut Butter Pie Recipe

Can’t get enough of peanut butter desserts? This creamy peanut butter pie recipe is adapted from the “Wheat Belly Cookbook” by William Davis, MD and is absolutely delicious! Made with organic cream cheese and coconut milk, peanut butter pie is a nice way to mix up your classic cheesecake recipe.   Core Plan approved

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Healthy & Hearty Beef Chili Recipe

Try this homemade easy chili recipe instead of reaching for a premade can from the grocery store! Our ground beef chili is easy to make with ingredients you likely have on-hand! The key ingredient in this healthy chili is the grass-fed beef. This type of beef is leaner than grain-fed beef, resulting in fewer overall

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Oven Baked Pesto Chicken Recipe

This tasty pesto chicken is a quick and easy dinner recipe with tremendous flavor. For the pesto sauce in this easy chicken recipe, you can use either homemade or storebought. Just make sure that any storebought version is made with olive oil and not any damaged oils. You’ll love this easy pesto chicken that’s great

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No-Bake, Sugar-Free Almond Butter Fudge Recipe

Just in time for the holidays! This delicious almond butter fudge is super easy to make, is good for you, and isn’t packed with refined sugar and carbs. Due to the nature of coconut oil, this no-bake fudge will melt if left at room temperature for long. Store in the freezer for best results. If

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