Stress permeates your life today in so many different ways. It impacts you with obvious glitches like being stuck in freeway traffic or having your boss yell at you when you under-delivered on a project. When you hear stress, you likely imagine its emotional impact, but its effects can also be physical like over-exercising or
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Heart disease contributes to over 17 million deaths globally every year. That’s one-third of all deaths for people over 35. Heart disease facts like these emphasize how important prevention becomes for heart health. With heart disease, cholesterol and fibrous materials in artery walls forms a plaque or lesion, eventually setting the stage for atherosclerosis that
Sometimes called your hardest-working organ, your heart is primarily a muscle that pumps blood to organs and tissues that require nutrients and oxygen. Your heart pumps that blood via blood vessels, which distribute it throughout your body. You or your doctor can determine how efficiently your heart pumps or distributes that blood by measuring your
If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, however, is contentious and inconclusive. Some experts support the lipid hypothesis, which looks
Who wants to workout in a stuffy crowded gym on a sunny summer day? After all, you have ample opportunity to add variety to your workout by taking it outside. With the right strategies, you can stay fit during the summertime and turn the outdoors into your gym. Home workouts don’t necessarily mean working out