A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.
Home Care Program Intro
Alar Ligament Exercise
Cervical and Lumbar Rolls
Cervical Dorsal Exercise
Cervical Extension
Cervical Flexion Exercise
Chest Expander Exercise
CTU Pull
Decreased Sacral Base Blocking
Increased Sacral Base Blocking
L-5 Spondylo Lower Exercise
Lumbar Extension
Pelvic Rotation Blocking
Posterior T12
Praying Mantis Exercise
Psoas Lift
Psoas Stretch
Putting On The Head Weight
Traction Unit
Unpacking Your Head Weights
Upper Shoulder Weight
Wobble Cushion – General
Wobble Cushion – Anterior T12
