A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.

Home Care Program Intro

Alar Ligament Exercise

Cervical and Lumbar Rolls

Cervical Dorsal Exercise

Cervical Extension

Cervical Flexion Exercise

Chest Expander Exercise

CTU Pull

Decreased Sacral Base Blocking

Increased Sacral Base Blocking

L-5 Spondylo Lower Exercise

Lumbar Extension

Pelvic Rotation Blocking

Posterior T12

Praying Mantis Exercise

Psoas Lift

Psoas Stretch

Putting On The Head Weight

Traction Unit

Unpacking Your Head Weights

Upper Shoulder Weight

Wobble Cushion – General

Wobble Cushion – Anterior T12

Wobble Cushion – LD Focus

Wobble Cushion – Posterior T12